• A Training Program designed for those who would benefit from a personalized relationship with a professional coach/trainer
• Direct communication with a professional coach
• 75 daily workouts, an entire competitive season of training
• Every aspect of your training is spelled-out in an easy to follow format
• All running, weightlifting, and drill work is addressed
• Periodic videotape analysis (every 5 weeks) of your progress in all areas of training
• Optimal for competitors at a local to state level
• Ideal for high school through Masters participants