Dwight Stones Sports endeavors to work together with its clients on the implementation of a customized program that will best suit their personal goals and lifestyle restrictions. We realize that personal fitness has to take a back seat to other priorities in one’s daily life, in some cases, but should be integrated in a way where progress towards health goals can be achieved. Our staff of coaches knows how to best balance actual training and other components of a client’s daily schedule in order to achieve maximum results on all fronts.
Dwight Stones Sports is also committed to competitive athletes of all levels, high school, college, professional, Masters, to achieve their serious athletic goals. Speed, quickness, strength, and endurance are the four cornerstones of the DSS program with the foundation being diet.
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Click on any package title below to see detailed descriptions and subscription info
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“Just for the Health of It”: Have you been putting off losing weight and getting back into shape? This package is for you! You will receive a personal fitness questionnaire to easily identify your fitness level. A 15 week personal interactive training program will be designed for you. It will include a diet and exercise program to fit your lifestyle and to reach your personal fitness and/or weight goals.
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| Titanium Package: This entry level package is a personal training program designed according to your current fitness level. There are weekly reviews of your progress. This is an online, interactive program which is sport/event/goal specific and includes running, drills, weight training, and goal setting as well as guidance in journaling for reference. |
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| Bronze Package: This package is designed for the athlete who would benefit from direct communication with a professional coach. More time and more personalized attention from an experienced coach will lead you to your goals. You will receive a total of 75 daily workouts in an online, interactive program designed specifically for the serious athlete. It will include all of your sprint/interval training with distances, times, and rest spelled out for you. It will include sport/event/goal specific weight training and drills. You will have unlimited online access to your coach and receive specific analysis on videotapes/DVD’s of your training sessions every five weeks. |
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| Silver Package: This package is designed for those who place a high priority on improving their fitness, technique, and mental focus on their sport/event/goal. Included are daily workouts over a five month period designed by one of our expert coaches. You will have unlimited online access to your event specific coaches and enjoy unlimited videotaped analysis of your sessions. With this package you’re entitled to meet with your coach once each month for specific technique/event training. |
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| Gold Package: This package is designed specifically for the athlete who wishes to work with a coach who has the proven ability to coach elite level amateurs, Olympians, and professional athletes. If you wish to benefit from the expertise of a “Pro Coach” then this package is for you. It is not necessary for you to compete at a world class level; you only need to have focus, drive and the necessity to have flexibility in your training schedule. The Gold Package includes a 5-month training program designed specifically for you including sprint/interval training, weight training, goal setting, imagery, and journaling. You will meet weekly with your coach and have unlimited online access to him/her. You will also receive unlimited videotape analysis of your training and technique. |
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Platinum Package/hourly private coaching: This package allows you to benefit from the expertise of a Premiere World Class Coach. It includes a full day with the coach, taking you step-by-step through all the elements of the training for your event. You’ll receive coaching on: correct warm-up/warmdown exercises, technique coaching for your specific event, event specific drills, sprint/interval training, and weight training.
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| Mini Camp Info: Would you prefer to have a 2 day mini-camp at your school encompassing all or several disciplines? These mini-camps will be taught by/one several of our top coaches. The following may be accommodated: |
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- Vertical Jumps
- Horizontal Jumps
- Sprints
- Throws
- Distance/Middle Distance
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| This option is for is for you if you wish to receive the benefit of a "world renowned" athlete in the events you choose. By selecting this option you are committing to the overnight improvement of an entire track and field program. You and your team will improve important skills and techniques, in specific events, taught by people who know more about it than anyone on the planet. You could use this as a fund-raising opportunity for your program. |
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Dwight Stones -Vertical Jumps/
Carol Lewis -
Andre Phillips -
Beth Castagno -
