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Dwight Stones Sports endeavors to work together with its clients on the implementation of a customized program that will best suit their personal goals and lifestyle restrictions. We realize that personal fitness has to take a back seat to other priorities in one’s daily life, in some cases, but should be integrated in a way where progress towards health goals can be achieved. Our staff of coaches knows how to best balance actual training and other components of a client’s daily schedule in order to achieve maximum results on all fronts.
Dwight Stones Sports is also committed to competitive athletes of all levels, high school, college, professional, Masters, to achieve their serious athletic goals. Speed, quickness, strength, and endurance are the four cornerstones of the DSS program with the foundation being diet.
At Dwight Stones Sports we are excited to provide personalized instruction to those who seek to get into “the shape of their life.” Personalized programs have been designed for fun, health and fitness, middle school, high school, collegiate and pro athletes seeking the loftiest goals. Instructors at Dwight Stones Sports are highly qualified and will possess one or more of the following credentials:
1. Olympic Medalist
2. World Record Holder
3. Olympic Team Member
4. National Championship Title
5. Have coached an Olympic Medalist, World Record Holder, National Champion, or National Team |
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Dwight Stones -Vertical Jumps/
Carol Lewis -
Andre Phillips -
Beth Castagno -
